A recent college graduate desires to start a family, but experiences rejection after rejection in relationships. She sees her friends getting married and having children, while she seems so far behind. Is something wrong with her? A...
What if you could exercise loving curiosity to strengthen your marriage? Catholic psychotherapist, Dana Nygaard, has written an engaging book that is a marriage must-have as it guides Catholic couples through loving and captivating conversations....
The advent and progress of Covid-19 has brought with it a dramatic shift toward Telehealth services throughout the medical industry, just as online internet usage has changed drastically throughout many other industries. This change is particularly...
Parents need to only have a newborn in their house for a few weeks before they hear people say, “Just wait till they are teens!” It is axiomatic in our culture that the teenage years are full of rebellion and strife for the family. I...
“Wait for me!” This was an appeal I often made to the other kids as one of the youngest growing up on my street. My cul-de-sac was filled with little rascals chasing one another for a game of tag, or playing baseball where we spray painted...
Raised an evangelical Protestant with degrees in Christian Ministries and biblical studies, and an ordained Pastor, I would have never imagined that in 2003 my wife and I would be received into full fellowship with the Roman Catholic Church. The...
I'm often asked this question by both Catholics and non-Catholics. To put it simply, the use of the term, “Catholic therapist,” encompasses the scientific and spiritual approach that guides the work I do in helping people overcome their emotional...
The fields of psychology and traditional psychotherapy are often traced back to the works of Sigmund Freud and psychoanalytical methods. Actually, long before Freud, philosophers and scholars have addressed the needs of those suffering from mental...
When it comes to anxiety there are many methods that are used to help reduce symptoms and deter an anxiety attack. Some common therapeutic strategies are: cognitive behavior therapy techniques, Linden techniques, distractions and diversions. All...