Sometimes you may feel stressed because you are not achieving things that are important to you or your focus seems to take you in the wrong direction. Daily stress and underlying tension can result from a lifestyle that doesn’t align with your...
Posted by Elizabeth Galanti, MBA, MA, LMHC
In the Gospel of John, Our Lord describes Himself as the Good Shepherd who is willing to lay down His life for His sheep. I was contemplating on this passage because of one of the hymns we were singing at Mass. The refrain in the hymn (“Shepherd...
Posted by Janice Carbon, LCSW
The secular world in which we live is soaked in negativity. We are continually assaulted by negative messages that are discouraging and they condition us to see our glass perpetually empty and never full. As a result, we become very self-absorbed....
Posted by Janice Carbon, LCSW
Stress comes from many sources. It is highly stressful when a person delivers a wallop of emotional or physical pain to us (or someone we love). It then adds significantly more stress when we store that negativity and we don't let it go....
Posted by Elizabeth Galanti, MBA, MA, LMHC
“Her fireman died.” These were the poignant words of my toddler son, as he pointed to a woman in the grocery store. Of course, he was not aware of the weight of his statement. The woman was his teacher at a church school the...
