Sometimes you may feel stressed because you are not achieving things that are important to you or your focus seems to take you in the wrong direction. Daily stress and underlying tension can result from a lifestyle that doesn’t align with your...
When I was younger, I had a timeshare with friends at the beach for nine years. Our weekends were filled with long, lazy days on the beach where stress was as foreign as "Pasta e Fagioli". The late afternoons were spent on the deck with frozen...
I'm often asked this question by both Catholics and non-Catholics. To put it simply, the use of the term, “Catholic therapist,” encompasses the scientific and spiritual approach that guides the work I do in helping people overcome their emotional...
Do you ever wonder where a lot of the pain we experience comes from? In our relationships, in our country, in our world? There seems to be no shortage of it. As a therapist, I get a front row seat to the daily pain in people’s lives.Pain is an age-old...