"You can lead a horse to water,but you can’t make him drink.” I wish I came up with this wonderful saying, but it is an old saying from the days of cowboys (and cowgirls). I do not know that anyone actually claims authorship of it, but...
When it comes to anxiety there are many methods that are used to help reduce symptoms and deter an anxiety attack. Some common therapeutic strategies are: cognitive behavior therapy techniques, Linden techniques, distractions and diversions. All...