I am a Licensed Professional Counselor (LPC) and I believe that therapy is a place where individuals can become more authentically themselves and discover how to live in a way that moves them toward what they value most in life. It can be a challenging process to let go of behaviors or mindsets that are not helping you live most fully, and therapy is a supportive and safe place to work through this process.
Therapy can be helpful if you are struggling with life transitions, navigating relationships, body image concerns, or just feeling overwhelmed with the stressors of daily life. I believe there is no ‘one size fits all’ for therapy and collaboration with clients is a key aspect of the therapeutic process. I utilize evidence based treatment methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness-based techniques, and Internal Family Systems Therapy.
I provide psychotherapy services for adolescents and adults and specialize in faith-based counseling, anxiety, depression, grief/loss, and life transitions. Contact me for more information.
I work for Vita Optimum Counseling and Consulting, a faith-based private practice out of Chicago. I value building authentic therapeutic relationships in which clients are free to be vulnerable and feel heard. I believe in the resiliency of clients and empower them to recognize and lean into their inner strengths. Through my work with clients I have seen how powerful therapy can be. I believe in the mind-body connection and value a whole-person approach to working with clients.
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| Telephone/Online Video Counseling | Request Information » |
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