Hi! My specialty is in helping people. That's the bottom line. And don't we all need a little help sometimes?! I will come along side you as a collaborator to help you get through and recover from trauma, adversity and pain you've experienced in your life. I will work hard to help you improve your most important relationships – including your marriage, family, parent-child, and even (or maybe especially) the relationship you have with your own self. Resolving these problems goes a very long way in helping people to live the lives they actually WANT to be living. Because who wants to be miserable? (Not me.) I utilize several evidenced based therapy modalities and theories, including EMDR, CBT, EFT, Gottman and more to help people move forward… process what hurts, so you can move forward - reconnecting with yourself, your loved ones and the God who made you.
I believe we are all in this thing together. I understand the journey well, not only professionally, but personally. I will walk beside you through yours. Each of us has intrinsic value and worth – not because of what we do – but because of who we are.
No. Not because of WHO we are…. But simply because we ARE.
Because we exist.
And we are so much more valuable than many sparrows.
Have you ever found yourself wanting to be closer to someone, but pushing them away the moment they want more? Pursuing relationships where you are constantly the one reaching out? Parenting your child and getting so angry over something minor, that you feel irrational? You may have attachment issues or unresolved trauma. Trauma comes in all shapes & sizes: Sometimes it's an obvious life altering event or abuse. But often it's more subtle: the hurts we experience in life that create lasting effects on our self worth & relationships. Attachment is the therapy word for connection; it's the foundation for all of our relationships.I work from a systemic, attachment based & trauma focused perspective. Specialties include marriage, affair & pornography addiction couples recovery, parent-child relationship, parenting, childhood anxiety & behavior disruptions, postpartum depression/anxiety, mommy issues, general anxiety, trauma, binge eating disorder, grief/loss, and identity work.I will help you process any unresolved trauma or attachment injuries that are causing you pain or preventing you from living the relationships that you desire. I use various treatment modalities to achieve this, depending on your goals. Bottom line - I don't just address your symptoms, but instead, I strive to get to the root of your pain and help you heal.
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Gottman Method Couples Therapy
Play Therapy with Sandtray