I am a private practitioner and am seeing clients in-person at my Northern Colorado office in Longmont. I also provide Teletherapy to residents in Colorado.
I utilize an approach to therapy which honors each individual’s experience while empowering clients to build resilience, solve problems and approach life with hope and courage.
I have extensive experience working with adult and adolescent individuals on a wide variety of issues, and also in working with the elderly.
I am also trained in Brainspotting, which I use to help clients process their life’s trauma (both past and present) and apply in the Gottman Method of couple’s counseling. I work with Catholic couples for premarital coaching (before the wedding), marriage coaching (2 months to 1 year after the wedding) and marriage counseling (1 year after the wedding and beyond).
With my training and life experience, I help my clients bridge the gap between mental and spiritual health, and to understand the importance of wholistic healing which includes body, mind, soul and spirit.
Internal Family Systems informed therapy (IFS)
Gottman Method - couple’s counseling
Brainspotting (BSP): BSP is a focused treatment method that easily integrates into individual and couples therapy. BSP is a way to work on trauma or painful emotions in a safe environment. It can also be used to find and strengthen resources and resiliency and to enhance positive feelings and performance. A lot of times, we can get stuck in emotional responses and maladaptive patterns of behavior that often seem impossible to change or resolve. Through Brainspotting, individuals tend to escape these stuck patterns. They find relief from painful emotional experiences and repetitive feelings. BSP was was developed by David Grand, Ph.D. in 2003.