I help individuals and couples breakthrough childhood trauma that keeps them stuck. Is anxiety, fear, panic, and unhealed experiences from your past continuing to rule your life? Do you have trouble taking care of your whole self (mind, body, spirit)? Overcoming addictive behaviors? Asking for you what you need in relationships? Knowing and aligning with your vocation? You are not crazy. Your nervous system is locked in chronic fight-flight-freeze patterns that keep you shut off from a thriving life, and your full vitality. I can help.
I have specialized in-depth training in somatic-based trauma resolution. I have 20 years of training in meditation, prayer, and embodiment practices. Through somatic experiencing (SE), present-moment focus, and spiritually-centered therapy, I help my clients renegotiate painful agreements about life and get to the root cause of symptoms.
My style is truly holistic and individualized. Take the steps you need now to ditch the overwhelm and toxic stress. My sessions are an invitation to be present, heal from the past, and increase clarity on God's will for your life. It is time to create the life and relationships you truly desire. Call me today to schedule your free 15-minute initial call. I look forward to connecting with you!
Key components of working one-on-one with me include:
- In depth integrative and holistic psychotherapy
- Deepening your relationship to spirituality
- Functional food and lifestyle choices for optimal health
- Stress reduction techniques for your specific needs and constitution
- Mindfulness tools and skills to increase present-moment attention
- Communication skills and coaching
- Somatic Experiencing Trauma Integration
Common symptoms and topics addressed in my practice:
- Healing from toxic stress and shame
- Discovering and taking action on your purpose, direction, and desires
- Recovery from Codependency
- Holistic health and nutrition consulting
- Relationship and Marriage counseling
- Self-esteem and Self-worth issues
- Skills to move from insecure to secure attachment in relationships
- Transitioning into motherhood and fatherhood
- Parenting skills to support secure attachment
- Mind-Body Trauma Integration
- Skills to rewire core negative beliefs/cognitions
- Recovery from the effects of addictive behavior in yourself or in a loved one
- Specialized trauma therapy for adult children of addicts or alcoholics
| Available Specialties | Request More Information |
|---|---|
| Telephone/Online Video Counseling | Request Information » |
| adults | Request Information » |
| couples | Request Information » |
Internal Family Systems
Somatic Experiencing Trauma Resolution