In therapy, there is time to unpack the many things we carry. Counseling provides a small retreat from the current pace of life where you can reflect on what you want your life to be. By identifying practical tools and being willing to take on a new perspective, your time in therapy can provide new insight on how to shape your life with intention.
My work with you will incorporate different therapeutic approaches that we explore together, developing skills for long after you leave our session. You may be experiencing anxiety, depression, scrupulosity, OCD, or other reasons to seek services; if this is the right season for you to explore counseling, reach out today to arrange an initial meeting.
Together, we’ll explore what’s going on inside and figure out what’s driving those feelings. I use different therapy techniques, depending on what works best for you. We’ll take time to look inward and understand you better, but we’ll also focus on making practical changes that can help you feel more in control of your life. My goal is to help you find relief and start feeling more like yourself again.
Specializing in Cognitive Behavioral Therapy, EMDR, and Acceptance & Commitment Therapy
Therapy that aligns with your Catholic faith and values
Focused on helping with OCD, intrusive thoughts, depression, and anxiety
Maternal Mental Health - offering support to help you navigate every phase of motherhood
Life Transitions - providing support to help you navigate life changes and even explore how they connect to your faith
A compassionate and supportive approach to guide you toward healing
Available Specialties | Request More Information |
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Office Visit | Request Information » |
adolescents | Request Information » |
adults | Request Information » |
Telephone/Online Video Counseling | Request Information » |
adolescents | Request Information » |
adults | Request Information » |