Perhaps your relationship has felt strained, and you just can't forget the past. Or maybe your mind won't shut off as you worry about the future. Life is stressful, and sometimes it can feel overwhelming. You've managed so far, but it's gotten more difficult recently. You don't need to shoulder this burden alone any longer. It is my job to help with the heavy lifting, and I am looking forward to hearing your story.
Sometimes we get stuck. We simply don't know what to say. No worries. With cognitive behavioral therapy, I can guide you to iron out your thoughts and understand your feelings. We can look back at childhood experiences that have shaped your beliefs and behavior. Together, we can utilize faith to explore existential topics such as suffering, death, and purpose, marriage, and identity. You will begin to breathe easier as you knit the pieces of your life together.
Over the course of our work together, I'll be your guide to gaining clarity, developing skills, and creating meaningful change. I often work with clients who have experienced traumatic events, difficult childhoods, and strained relationships. As a licensed professional clinical counselor, I am poised to help. In addition, I have specialized education for trauma-focused work and Catholic faith-based counseling.
To live life with zest, to the fullest, and with abundance. That is my goal for you as we work together. I know, life can bog us down, create pain, doubt, and confusion. I've been there, too. Healing is possible.
It's time to live life more abundantly.
Center for Emotional Health, LLC
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Spiritus Dei Wellness Center
Near Grand Lake St. Marys, we provide a Christ-centered, uplifting, and safe space to for you to share what is stealing your peace - those insecurities, hurts, and fears.
You may be experiencing PTSD, anxiety, or depression. You can't sleep, and it is almost impossible to concentrate at work. Maybe you have a quick temper or can't get out of bed. At times, your mind races, and you can't turn off your thoughts. Perhaps you are avoiding social situations. No matter the symptoms, you'll learn how they are connected to the story of your life and how to make changes that matter.
We believe that you are soul, mind, and body. For this reason, we have teamed up with Spiritus Dei Wellness Center to provide you with adjuncts to therapy that engage the soul and body, while we concentrate on the mind. Enjoy Pietra Fitness, stretching and core strengthening exercise with Christian meditations; or join a social group that meets to discuss topics of faith. Decompress after session by meditating along the nearby shores of Grand Lake St. Marys, or stopping at the nearby ice cream shop for a homemade treat!
Before long, you will have more peace and learn to let go of a need to control. You will begin to live life more abundantly.
Trauma Focused