You can heal by recognizing how important your thoughts and feelings are in navigating this world. We often use our minds to solve everything and sometimes we "solve" ourselves into trouble. We become fragmented when we problem solve without taking the time to tend to our whole self. Use all of you to integrate what has been fragmented by trauma, be it divorce, depression, anxiety, family issues, grief, etc. In a Christian setting I will be guide you to access your thoughts, feelings, and spirituality to help you become more authentically yourself, allowing you to use your strengths and create more peace in your life.
I specialize in Focusing Oriented Psychotherapy, Cognitive Behavioral Therapy, Family Systems Theory, Emotion Focused Therapy, and Brief Solution Focused Therapy where I can address depression, anxiety, and other mental health disorders as well as communication, self esteem issues, life cycle transitions and conflict resolution between couples and/or families.
The best way to reach me is to email me or text me to determine if I have openings and then we will find a time to chat and make sure we're a good fit before scheduling an intake.
I provide mental health and counseling services to individuals, couples, and families. I help my clients to manage mental health issues, emotional disorders and relational issues within the context of marriage and family systems. I utilize Cognitive Behavioral Therapy, Focusing Oriented Psychotherapy, Family Systems Theory, Emotion Focused Therapy, and Brief Solution Focused Therapy. My goal is to encourage my clients to discuss their emotions and experiences and assist them in developing strategies and skills to cope with difficult situations and work toward making the changes needed to improve their lives.
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adults | Request Information » |
couples | Request Information » |
families | Request Information » |
Telephone/Online Video Counseling | Request Information » |
adults | Request Information » |
couples | Request Information » |