Feeling overwhelmed by stress and anxiety? You’re not alone. Life’s challenges can sometimes feel like too much to handle, but therapy can help you turn things around. Imagine us working together to pinpoint your goals and create a clear, actionable path to achieve them. We’ll also work towards aligning your values with your actions. Therapy can help you confront tough thoughts and emotions, build resilience, and guide you towards a more balanced, satisfying life. Your well-being will be our top priority.
I use a Solution-Focused approach tailored to your unique needs. Together, we’ll identify your desired outcomes and envision your ideal future, while also incorporating effective techniques from models like Cognitive Behavioral Therapy (CBT). Therapy provides a safe space to explore your thoughts and feelings, offering new perspectives and strategies to manage life’s challenges.
You are welcome to integrate your faith and/or traditional values into our work, creating a supportive environment that respects and enhances your core principles. This personalized approach fosters peace and resilience on your mental health journey, ensuring our work is meaningful and aligned with your beliefs.
Contact me for a free 15-minute phone consultation to get started. You can also use view my Headway site below to verify your insurance and schedule the phone consult.
I am dedicated to helping you overcome stress and anxiety. Through my professional and personal experiences, I’ve seen the incredible resilience of the human spirit. With the right support, perseverance, and a reframe on life’s challenges, I believe anyone can face and conquer obstacles, emerging stronger, more courageous, and resilient.
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| Telephone/Online Video Counseling | Request Information » |
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