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Catholic Therapist Anna Urbaniak, PhD in Fort Lee NJ

Anna Urbaniak, PhD

Therapist
Fort Lee New Jersey 07024

347-797-3311

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Name
Anna Urbaniak, PhD
Position
Clinical Psychologist
Profession
Therapist
Phone Number
See Phone Number
Location
Offering Online Teletherapy Services
Fort Lee, New Jersey, 07024
United States
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Message from Therapist

Take the first step towards improving your mental health and discover personalized treatment options tailored to your unique needs. I'm genuinely passionate about guiding individuals through challenges such as generalized anxiety disorder, social anxiety, phobias, OCD, PTSD, and for skin-picking and hair-pulling (Trichotillomania), and insomnia. I apply evidence-based treatments that I modify to the needs of individuals. I utilize Acceptance and Commitment Therapy (ACT) and Dialectic Behavioral Therapy (DBT) components (with humor when appropriate). I heavily emphasize the importance of building a good collaborative relationship as we navigate difficult challenges together.

Available to work virtually with clients in all 40+ PSYPACT states.

All our meetings will be held either via Simple Practice portal or Zoom both of which are HIPPA-compliant and easy to use.

Practice Info

Bio:
Dr. Anna Urbaniak graduated with a PhD in Clinical Psychology from Fairleigh Dickinson University. She completed her internship at Veterans Affairs New Jersey Health Care System. Dr. Anna specializes in exposure and response prevention (ERP) treatment for obsessive compulsive disorder (OCD), prolonged exposure (PE) and Cognitive Processing Therapy (CPT) for posttraumatic stress disorder (PTSD), cognitive behavioral therapy for insomnia (CBT-I), as well as treatment for body-focused repetitive behaviors (BFRBs, such as trichotillomania (hairpulling), excoriation (skin-picking)). She is Telebehavioral Health Institute (TBHI) Certified. Dr. Anna is greatly passionate about providing evidence-based treatments for various anxiety disorders such as generalized anxiety disorder, social anxiety, specific phobia, as well as obsessive compulsive disorder (OCD), posttraumatic stress disorder (PTSD), and insomnia. In her practice, Dr. Anna modifies and combines treatments to the needs of individuals she is working with. She often utilizes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and mindfulness components in her sessions (as well as humor when appropriate). Dr. Anna heavily emphasizes on the importance of building a strong collaborative relationship and trust as she recognizes the difficult nature of what some of the treatments may entail. Lastly, as an immigrant, Dr. Anna offers a unique perspective and a supportive environment for discussing diversity and immigration issues.

Dr. Anna has spoken at several organizations and conferences, including the NJ Center for Tourette Syndrome & Associated Disorders, Inc. and the New Jersey Psychological Association. She has also appeared as a guest on the podcast “Psychology America” with Dr. Alexandra Miller.
Hours of Operation
Monday: 10am-6pm
Tuesday: 8am-5:30pm
Wednesday: 8am-5:30pm
Thursday: 10am-6pm
Friday: 8am-1pm
Accepted Forms of Payments
Credit Cards; Debit Cards; Checks

Dr. Anna Urbaniak does not accept insurance. She is considered an out-of-network provider. Dr. Anna will supply you with a “Superbill” that will consist of all the information that your insurance might require for you to receive your out-of-network benefits, if applicable to you.
Credentials, Training, Qualifications:
Doctorate in Clinical Psychology (PhD)
Exposure and Response Prevention (ERP)
Cognitive Processing Therapy (CPT)
Prolonged Exposure (PE)
Comprehensive Behavioral Treatment (COMB) for Trichotillomania (hair-pulling) and other body focused-repetitive behaviors
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Acceptance and Commitment Therapy (ACT)
Dialectic Behavioral Therapy (DBT)
What licenses do you currently hold?:
Licensed Clinical Psychologist - New Jersey
Licensed Clinical Psychologist - New York State

Authority to Practice Interjurisdictional Telepsychology (APIT) granted by the PSYPACT Commission.
I provide Telehealth services to residents in most states in the US.
Take a look at the PSYPACT Map to see if your state is listed: https://psypact.site-ym.com/page/psypactmap
License number:
New Jersey: 6431 | New York: 024165 | PsyPact: 10041
Are you in private practice?:
Yes
Are you available to provide supervision services?:
Yes
If you do provide supervision, what are your qualifications, as required by your country, state or discipline?:
I am a licensed clinical psychologists in both New Jersey and New York and I could supervise for both states.
Do you participate in any insurance plans?:
No
Telephone/Video counseling:
Yes
Please list all languages that you speak:
English, Polish
I treat the following:
Individuals Adolescents Geriatrics Depressive Disorders Anxiety Disorders Post Traumatic Stress Disorder Obsessive Compulsive Disorder/Scrupulosity
Other Specialties:
Caregivers
Chronic Illness / Chronic Pain
Coping Skills
Hoarding
Immigration and Acculturation
Mood Disorders
Relationships Issues
Sleep or Insomnia
Stress
Thinking Disorders
Trichotillomania and other BFRBs
Veterans
Women's Issues
I use the following methods:
Behavior Techniques Cognitive Techniques Brief Solution Focused Therapy Other
Please describe other treatment methods
Exposure and Response Prevention Therapy (ERP), Prolonged Exposure (PE), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectic Behavioral Therapy (DBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), and Comprehensive Behavioral Treatment (Combs)
Are You A Practicing Catholic?
Yes

More About Anna Urbaniak, PhD

Dr. Anna Urbaniak offers individual telehealth therapy sessions for a diverse age group starting from 15 years and older. When working with the younger population, Dr. Anna encourages the participation of parents/guardians throughout the treatment process.

Services are offered in numerous states, as Dr. Anna is licensed in New York, New Jersey, and other PsyPact states.
Authority to Practice Interjurisdictional Telepsychology (APIT) granted by the PSYPACT Commission.

Take a look at the PSYPACT Map to see if your state is listed:  https://psypact.site-ym.com/page/psypactmap

Anna Urbaniak, PhD Specialties

Available Specialties Request More Information
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