Welcome, I enjoy helping people to feel supported, reach their goals and discover their own capacity for healing.
My counseling approach is warm, client-centered and compassionate. I treat clients ages 18 to 55. I specialize in treating depression, anxiety, self-esteem challenges, women's issues, relationship issues, and stress related to life transitions (career changes, parenting challenges, divorce, etc.). I work especially well with individuals who may not have felt safe, loved, or validated in their relationships in the past. My approach combines cognitive-behavioral, psychodynamic and strengths-based techniques to address root causes of my patients' issues and to help alleviate symptoms. I also provide Dialectical Behavior Therapy for individuals who may want to become more empowered with skills, including mindfulness, to manage their emotions. I am able to provide faith-based counseling from a Catholic perspective if requested.
Let's connect for a free 15-minute consultation and I can answer questions you may have about taking the first steps to begin therapy.
You can expect an atmosphere of trust and nonjudgment when we work together. I adapt my counseling approach depending on the person's needs and I encourage my clients to learn coping skills during sessions so they can apply them to situations that bring them to therapy. I look forward to working together.
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| Telephone/Online Video Counseling | Request Information » |
| adults | Request Information » |
Psychodynamic psychotherapy
Person-centered therapy
Compassion-focused therapy
Trauma focused
Culturally sensitive