Are you stuck in survival mode and don't know how to get out? Living with overwhelm, depression, or struggling to move past old wounds can drain your energy and make it hard to find joy in life. If you've tried to make changes, but just can't seem to find your way out of the stuck places, I would love to offer you hope. I have a passion in helping people move from "survival mode" to a place of strength and calm, and deeply knowing their worth.
My focus is on helping people experience real transformation in areas where they have felt discouraged. As we build a trusting relationship, I help you examine old beliefs, accompany you into painful parts of your past that need healing, and support you in making substantive changes. When appropriate, I offer EMDR to help you process past traumas.
I provide in-person sessions at my office location in Vancouver, WA. I also provide telehealth sessions for residents in Washington state and Oregon.
I provide a free 15-minute consultation. Please reach out to me to see if I might be a good fit for you.
I use a relational approach that invites clients to develop a sense of safety and honesty with themselves. I listen deeply and provide empathetic support as I help clients become more aware of why they do what they do. Together we examine belief systems and notice emotions that need attention.
I am skilled in helping people who have experienced complex trauma in their lives. When appropriate, I use EMDR to help clients process past memories that continue to plague them.
My focus in couples therapy is to explore the emotions and behaviors that get in the way of your relationship.
My aim is to give both of you an opportunity to explore difficulties in your relationship without the fear of being judged or ridiculed.
Some of the problems you can work through in couples counseling are:
I want to help you get to the root of your relationship problems.
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| Telephone/Online Video Counseling | Request Information » |
| adults | Request Information » |
| couples | Request Information » |
