I want to empower you! I want you to feel confident in who you are by communicating your wants and needs to others. I want to help strengthen your faith, morals, values, identity, self-confidence, self-esteem, self-love, and self-worth. Navigating your adult life can be full of challenges. Some people may feel “stuck” due to career choice, personal experiences, relationships, family, and/or cultural pressures. This can cause you to feel overwhelming emotions and not feel "enough" in your life.
Adults may also struggle with overcoming childhood trauma, navigating social pressure, creating healthy boundaries in relationships, coping with the stress and demands from school, work, or making important decisions about your future. Life can be hard when you’re trying to meet everyone’s expectations, including your own. I believe that together we can make tangible goals to explore how your beliefs and past experiences are impacting your current functioning. I work from evidence-based interventions grounded in research to assist you in applying skills to your everyday life to cope with stressors. I specialize in anxiety, eating disorders, and co-occurring diagnoses.
G.R.A.C.E. Psychology, PLLC is a private practice owned by Dr. Alyssa Ramos-Chavez, Psy.D.
Dr. Alyssa Ramos-Chavez, Psy.D is a third-wave Cognitive Behavioral Psychologist who uses Schema Therapy, Exposure Response Prevention (ERP), and prayer/mindfulness along with other evidence-based interventions tailored to the individual needs of her clients. She specializes in treating anxiety, depression, eating disorders, trauma, and co-occurring medical and mental health disorders.
| Available Specialties | Request More Information |
|---|---|
| Telephone/Online Video Counseling | Request Information » |
| adults | Request Information » |
